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Ingredients:
1 1/2 pounds round steak -- boneless, thinly sliced
1 tablespoon vegetable oil
10 3/4 ounces cream of mushroom soup, condensed -- undiluted
1/2 cup water
1 envelope onion soup mix
1/2 cup sour cream
hot cooked noodles
minced fresh parsley -- optional

Directions:
In a large skillet, stir-fry beef in oil until no longer pink. Stir in soup, water and onion soup mix. Reduce heat; cover and simmer for 20 minutes. Stir in sour cream; heat through (do not boil). Server over noodles; garnish with parsley if desired.

Serving Size : 6

Nutritional Analysis: One serving (prepared with low-fat cream of mushroom soup, reduced-sodium onion soup mix and light sour cream; calculated without noodles) equals 250 calories, 521 mg sodium, 81 mg cholesterol, 10 gm carbohydrate, 29 gm protein, 9 gm fat, 0 fiber. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.